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Water For Fat Loss
Funk Roberts – one of the biggest names in Health & Fitness talks about the importance of water for Fat Loss. One to check out. Water For Fat Loss
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Transform Your Calories Into Cash Donations
The new “Give Your Calories” app allows you to transform your calories into cash donations. Sounds interesting? The app converts the caloric value of a food item into dollar values that can be donated...
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10 Universally Accepted Nutrition Facts
With a plethora of information on nutrition available online, it’s easy to get confused if you’re new to the game. These are 10 universally accepted nutrition facts which everyone seems to agree on and...
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Spartacus Workout – Sword Not Included
Join Nick Tarabay (otherwise known as Ashur) and his trainer George Mitropetros in this unrelenting Spartacus workout. Sword not included. Spartacus Workout – Sword Not Included
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10 Quick Calorie Cutting Tips
If you’re looking to lose a few pounds but don’t know how to start, these are 10 Quick Calories Cutting Tips to consider. Covering seemingly simple things like eating an orange (62 calories) instead of...
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Gravity Sculpting Butt Workout
This tush-targeted butt workout takes the science of how to tone the three muscles in the glutes to the maximus. “Do all nine exercises for a 360-degree shape-up or pick a few based on your particular...
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4 Easy Tips to Burn More Fat Today
While the concept of burning fat might feel elusive, reaching your goals might be easier than you think. Boosting your metabolism plays an essential role in the process, and these techniques are all...
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Meg Brown & The Weight Loss Rebels
The only limits are the ones you put on yourself. You can’t defeat someone who doesn’t quit, so don’t quit, ever. Meg Brown is launching her new website “The Weight Loss Rebels” inspiring individuals...
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Shredding Up Without Losing Muscle
Easily one of the most frequently asked questions when it comes to cutting up (especially with men), shredding up without losing muscle is always on the forefront of someone trying to get lean. Here...
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Christina Kinnear: Size 24 To Size 4 In Eight Months
Christina Kinnear talks about how she went from Size 24 to Size 4 in Eight Months in her inspiring chat with LiveFitter.com. Christina Kinnear: Size 24 To Size 4 In Eight Months
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Optimal Post Workout Nutrition
Hailed as one of the world’s premier strength coaches - Coach Charles Poliquin talks about Optimal Post Workout Nutrition to help you build more muscle and lose fat. Optimal Post Workout Nutrition
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Intermittent Fasting FAQ
We’ve all heard of the fad they call intermittent fasting. This article gives you the low down of what it’s about, and how you can start doing it today. Intermittent Fasting FAQ
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Simple Tips to Prevent Unhealthy Weight Gain
Irregardless of weather you are at risk of becoming obese, currently overweight or at a healthy weight, here’re some simple tips to prevent unhealthy weight gain. Simple Tips to Prevent Unhealthy...
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Lose Weight by Eating Slowly
“Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register fullness about 20 minutes after our stomachs. This lag time causes overeating and,...
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Weird Snacks That Burn Fat
Here’re some weird snacks that burn fat and could potentially be even… healthy? Healthy Popcorn? Check it out! Weird Snacks That Burn Fat
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Granola: The Dirty Truth
More Sugar than a can of Coke. Granola: The Dirty Truth. Granola: The Dirty Truth
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Fifteen Treats Under 200 Calories
Resisting temptation is good, but giving in and not feeling guilty is even better. These Fifteen Treats Under 200 Calories you can eat without watching your weight (so much). Fifteen Treats Under 200...
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Antibiotics & The Meat We Eat
Meat and poultry sold in supermarkets around the country are monitored by our Food and Drug Administration for the presence of disease-causing bacteria that are resistant to antibiotics. These food...
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Grilled Fish With Peperonata
Grilled Fish With Peperonata: A delicious and healthy grilled fish dish with a difference. Learn how to make yours today. Grilled Fish With Peperonata
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Broccoli and Cauliflower Salad
Because Broccoli and Cauliflowers never looked (or tasted) this good! Broccoli and Cauliflower Salad
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